HEALTHY WAZE

Subscribe to our mailing list:

man asleep in creek

Healthy Sleep Book Listing

Sleep is a vital part of a healthy lifestyle. Today a vast number of people are suffering from a lack of sleep, and it shows up in their life. Following are some top books that explore sleep, and can help you get the sleep you need, regardless of the problems you are having.


Why We Sleep

why we sleep book cover

From Amazon:

"With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life-eating, drinking, and reproducing-the purpose of sleep remains more elusive."

View On Amazon


The Sleep Solution

the sleep solution book cover

From Amazon:

"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you..."

View On Amazon


Sleep

sleep book cover

From Amazon:

"One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach."

View On Amazon


Eat Move Sleep

eat move sleep book cover

From Amazon:

"Eat Move Sleep is one of six bestsellers from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. While Tom's bestsellers on strengths and well-being have inspired more than 6 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research."

View On Amazon


Review Of Sleep Medicine

review of sleep medicine book cover

From Amazon:

"Successfully review sleep medicine whether you plan to improve your sleep medicine competency skills or prepare for the Sleep Medicine Certification Exam with this expanded review-and-test workbook that includes more than 1,400 interactive questions and answers online. Now in full color throughout, Review of Sleep Medicine, 4th Edition, by Dr. Alon Y. Avidan, features a new, high-yield format designed to help you make the most of your study time, using figures, polysomnography tracings, EEG illustrations, sleep actigraphy and sleep diaries, tables, algorithms, and key points to explain challenging topics. The text is fully searchable online and features hundreds of interactive questions and answers in study and timed practice modes, making this the ideal resource for ABSM exam preparation."

View On Amazon


The Sleep Revolution

the sleep revolution book cover

From Amazon:

"We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives."

View On Amazon


The Science Of Sleep

the science of sleep book cover

From Amazon:

"We often hear that humans spend one third of their lives sleeping-and most of us would up that fraction if we could. Whether we're curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating. Symptoms of sleep deprivation can be severe, and we know that sleep is essential for restoring and rejuvenating muscles, tissue, and energy."

View On Amazon


Sleep Smarter

sleep smarter book cover

From Amazon:

"When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. "

View On Amazon


The 8-Hour Sleep Paradox

the 8-hour sleep paradox book cover

From Amazon:

"Dr. Mark Burhenne is a dentist with a 30-year old practice based in California. The day his wife, a healthy petite woman, received her sleep apnea diagnosis was the day he began learning everything he could about sleep breathing. Why would a dentist write about sleep? The signs of sleep-disordered breathing show up first in the mouth, jaw and face. Which means that now, most dentists are screening disordered breathing at every six-month check up."

View On Amazon