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Healthy Waze Article List


November 2019 Motivational Images

Here we are with our November edition of motivational images. For the third time, and for the final time, we are sourcing this month's images from from Pixabay. as we've mentioned previously,Pixabay is a site where photographers can post their images for free, allowing anyone to download and use their images for free, for both...

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Intermittent Fasting Videos

Falling asleep can be very challenging for some of us out there. And failing to fall asleep over the long term can cause some serious efficiency, motivation, and even health problems. We've search high and low to bring you a...

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Healthy Snack Video Listing

We have scoured YouTube to find you a collection of excellent videos which cover healthy snack ideas. Some are low carb, some are vegan, some are dessert related, all are delicious and entertaining. Whether you are looking to get started with introducing heathy snacks into your life, or you are looking to add some additional...

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Healthy Snacks Book Listing

If you are looking for healthy snack recipe books, you've come to the right place. We've curated an excellent selection of books that will satisfy any snack craving you may have. So go ahead an take a look through...

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October 2019 Motivational Images

We are back with our September edition of motivational images. This month we are yet again breaking from our normal Facebook images and have sourced the images from Pixabay this month. Pixabay is a site that provides...

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Ketogenic Diet Article Listing

Keto, which is short for ketogenic, refers to a dietary approach focusing on very low carb intake. The diet further uses high fat content for a majority of calories. In effect, the practitioner is eating fat to lose fat. Below is a collection of...

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Intermittent Fasting Videos

Intermittent Fasting is the practice of going for a certain length of time before eating. The usually involved skipping breakfast, and in some more extreme versions of intermittent fasting, skipping lunch as well. The practitioners will eat in a window of 4 - 12 hours each day...

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Sleep Book Listing

Sleep is a vital part of a healthy lifestyle. Today a vast number of people are suffering from a lack of sleep, and it shows up in their life. Following are some top books that explore sleep, and can help you get the sleep you need, regardless of the problems you are having...

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September 2019 Motivational Images

We are back with our September edition of motivational images. This month we are breaking from our normal Facebook images and have sourced the images from Pixabay this month. Pixabay is a site that provides...

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Exercise Motivation Article Listing

Motivation to exercise can sometimes be hard to come by. It is always helpful to have a few tricks up your sleeve to get yourself moving when you don't have that inspiration. Read through the articles below and see what you can find. One or two good tricks could...

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Keto Video List

The keto, or ketogenic, diet has become all the rage in 2019. We've carefully put together a selection of videos to explain what the keto diet is, and how you can get started. Keep in mind that this is only the tip of the iceberg. We'll point you in the right direction, and...

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Exercise Motivation Book List

If you are like most people you don't always feel motivated to get to the gym, or the walking path, or the running trail. Here we've gathered a list of books that will help you get the motivation and inspiration you need to get your exercise program going and take...

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August 2019 Motivational Images

Unsplash is a website that provides free photographs for anyone to use for any reason, both commercial and non-commercial. Photographs can be used as is, or can be edited for whatever purpose you may have. Although it is...

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HIIT Workout Articles

High Intensity Interval Training, or HIIT, has become all the rage in workout circles. The promise of burning more calories in less time has drawn lots of attention to this type of workout routine. Below, we've scoured the web to find several articles which explain what HIIT...

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HIIT Workout Videos

Here is a selection of youtube videos of entry and low level HIIT workouts that you can do at home and mostly without any equipment. So no more excuses, get started on your...

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9 HIIT Books

High Intensity Interval Training, or HIIT for short, has become quite popular over the past several years as a means to burn more fat in less time. Is this true? Does HIIT really have all the advantages purported? Find yourself a book and...

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July 2019 Motivational Images

Motivation is like a muscle that you need to work out periodically to keep it strong. Here we provide some motivation for you enjoyment. Our July 2019 selection of motivational images have been selected from 5 different pages on Facebook. The pages this month's images have...

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Bedtime Snacks

Bedtime can be a dangerous eating time for some of us. The desire to go to bed with a full belly can definitely lead to extra pounds over time. The key is having something satisfying and healthy. We have searched the web to bring you suggestions from 10 different...

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June 2019 Motivational Images

Daily motivation can help anyone stay on track to achieve their goals. This month we've pulled images from the Facebook pages Fearless Motivation, Pick The Brain, Billy Cox Motivation, Motivation For Life, and Motivational Quotes. Enjoy the...

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Intermittent Fasting Books

Intermittent fasting is the practice of not eating for various intervals up to 24 hours, as opposed to longer term fasting which can be performed for days or weeks. Many people swear by intermittent fasting even though it is still considered more of a fad diet by mainstream...

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12 Guided Sleep Meditations

Having trouble sleeping? Well, with YouTube's help, we've got you covered! We've pulled 3 videos from each of 4 different youtube channels for your insomnia cure. And these channels have hundreds of videos between them. So don't think you are limited to only these 12! Happy Meditating...

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May 2019 Motivational Images

Here are the motivational & inspirational images for May 2019. We've once again searched Facebook to bring you a collection of our favorites. We've pulled from Fearless Motivation, Pick The Brain, Stay Healthy Fitness, Motivation For Life, and TransformU...

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April 2019 Motivational Images

Here we are with April's motivational quotes taken from various pages from Facebook. This month we've pulled images from Fearless Motivation, Motivation For Smart People, Motivational Quotes, Get Motivated Seminars, and Absolute Motivation...

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36 Health & Fitness Podcasts

Whether you are looking to keeping up with the latest health trends, looking for inspiration and motivation, looking for healthy eating tips, or just looking to get started with all of the above, everyone can find something in the podcasts listed below. So dig in and explore...

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Popular Fitness Apps

Smartphone apps are changing the way we live our lives. Not just for talking anymore, phones are being used for taking pictures, for playing games, for listening to music, for learning foreign languages, for our GPS system, and about 1000 other things. And yes, smartphone apps...

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March 2019 Motivational Images

We are back with another set of motivational image memes found on various Facebook pages to help keep your motivation muscule strong. We've searched through dozens of Facebook groups and hundreds of images to find you some of the top images in our humble opinion...

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37 TV Shows To Binge

Maybe you are ready to get back on the treadmill after an extended break, and need a reason to get it going? Maybe you are already a seasoned treadmill pro looking for new ideas for shows to watch while working up that sweat? Maybe you are brand new to the treadmill world...

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9 Easy Exercise Videos

If you are ready to get started with a fitness routine, but want to get started slowly at first, this is the place! We've identified 9 videos that can help start you down the path of fitness, no matter your age or fitness level...

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Exercise Motivation

It can be really tough to get motivated to exercise and really easy to make excuses to avoid it. You know the drill...

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February 2019 Motivational Images

Motivation is like a muscle. You have to keep working it out to keep it strong. If you stop working it out, it grows weaker and weaker. So we've scoured Facebook to find some of the inspirational pages that exist there, and collected some of the image memes that inspired or...

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Healthy Snacks

Let's face it, no matter how hard and long you exercise, if you eat an entire pizza and drink a 12 pack of beer every night, along with a gallon of ice cream for dessert, you will never have that movie star body. And if you are like most people, in order to eat healthy long...

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Keto Diet Books

The "keto" lifestyle has become all the rage as of late. Keto is short for ketogenic, and refers to a dietary plan that is low on carbs and high on protein and good fats, similar to atkins or south beach. The following books will teach you everything you want to know about...

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