How To Fall Asleep Fast
Falling asleep can be very challenging for some of us out there. And failing to fall asleep over the long term can cause some serious efficiency, motivation, and even health problems. We've search high and low to bring you a collection of articles from across the web giving you tips and strategies to help you fall asleep fast. So if you, or someone you care about, is having trouble falling asleep, get comfortable, and start researching and reading all about the latest snooze science...
"If you suffer from sleep disturbances, you're certainly not alone. Sleep issues, particularly insomnia, have become quite prevalent in recent decades. In fact, according to the American Sleep Association, approximately 30% of Americans experience acute insomnia, and 10% suffer from chronic insomnia. ..."
"Spending more time trying to fall asleep rather than actually sleeping? You're not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can't sleep, it's really difficult for your body to follow. But there are scientific tricks you can try to..."
"Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis..."
"Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. Getting a good night's sleep may seem like an impossible goal when you're wide awake at 3 a.m..."
"Learning how to fall asleep quickly sounds difficult, right? Try these strategies - all you need is your mind and your smartphone. Some nights falling asleep doesn't come easy, and tossing, turning and thinking about not sleeping only makes it worse. You probably know the basic ideas like reading a book and turning off Netflix, but when..."
"Being unable to fall asleep naturally can be a frustrating experience, with consequences for the next day. One solution is to take medications that help to induce sleep. However, these medications are not a long-term solution to the problem. This article will discuss 21 methods that people can use to help them fall asleep naturally. It is important..."
"You know a good night's sleep is the key to a happy and well-rested tomorrow. And getting enough shut-eye can help you drive more safely, maintain a healthy weight, and even lower your risk for heart disease and diabetes. But if you're stuck in a cycle of tossing and turning - and then start stressing about the fact that you're tossing and turning - it's all too..."
"The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Tip: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off."
"Everywhere I go I am asked: "Do you have tips on how to sleep better?" There are some things that work for everyone, in general. My "5 Steps for Better Rest" from The Sleep Doctor's Diet include:"
"Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 70 million Americans have sleep problems that keep them awake when they want to sleep, and lead to drowsiness when they want to be alert. The NIH says adults need 7-8 hours of sleep each night to be well-rested, but that most people get less than that. They recommend..."
"Simple lifestyle changes can make a world of difference to your quality of sleep. Follow these 10 tips for a more restful night..."