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Intermittent Fasting Video Listing

Intermittent Fasting is the practice of going for a certain length of time before eating. The usually involved skipping breakfast, and in some more extreme versions of intermittent fasting, skipping lunch as well. The practitioners will eat in a window of 4 - 12 hours each day, taking in only liquids during the fasting period. The liquids can vary between intermittent fasts.


Doctor Mike On Diets: Intermittent Fasting | Diet Review

From the YouTube description:

"Hey guys! I've seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor's take on fasting or time restricted eating. "


Dr. Oz Investigates Intermittent Fasting

From the YouTube description:

"Dr. Michael Mosley discusses the benefits of intermittent fasting for weight loss and why he turned to this method after being diagnosed with diabetes."


Intermittent Fasting

From the YouTube description:

"Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us."


Why Intermittent Fasting Burns Fat Faster And for Good

From the YouTube description:

"How to Lose Weight and Belly Fat Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few pounds quickly and get the body of your dreams? Let's answer the most important question here: is it possible for the human body to endure long hours of fasting on a daily basis?"


Measuring Intermittent Fasting - When Fat Loss Actually Starts

From the YouTube description:

" 'Insulin resistance' has a negative connotation with respect to health. It's a term associated with diabetes, obesity, metabolic syndrome, and all the chronic disease with which these conditions themselves are associated. But there is a nuance here because there are two types of insulin resistance. "


Intermittent Fasting for Weight Loss (Full Plan)

From the YouTube description:

"This is a Full Intermittent Fasting Plan for Weight Loss. If you're wondering how to do an intermittent fasting diet plan then this video will help you set one up for FREE. It's great for both beginners and advanced. Learn how to free up your schedule while getting all of the benefits of fasting. You'll know how to set up your own warrior diet, one meal a day diet and alternate day fasting diet by the end of this video."


I Tried Intermittent Fasting for 10 DAYS | WHAT I EAT EVERYDAY (Before & After Results)

From the YouTube description:

"Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer."


What is Intermittent Fasting? Intermittent Fasting Guide & Schedule

From the YouTube description:

"What is Intermittent Fasting? How Does It Help Dry Eye?"


How to do Intermittent Fasting: Complete Guide

From the YouTube description:

"Hey, so you're interested in starting intermittent fasting, or maybe you have a family member or friend that's interested in starting it. Well, this video is going to be your entire overview. It's going to give you everything you need to know to get started with intermittent fasting. So the cool thing is intermittent fasting is really easy to get started on. Now, the caveat is there is some little intricacies that you need to be paying attention to and that's exactly why I created this video in some serious detail. So what we're going to cover in this video is a number of different things, and I'm going to go down the line so that you have a solid idea of what we're going to cover."