9 Intermittent Fasting Books On Amazon
Intermittent fasting is the practice of not eating for various intervals up to 24 hours, as opposed to longer term fasting which can be performed for days or weeks. Many people swear by intermittent fasting even though it is still considered more of a fad diet by mainstream media. If you want to learn more, check out one or more of the books below!
Intermittent Fasting For Women 101
From Amazon:
"Many women swear by Intermittent Fasting, losing up to 10 pounds in three or four weeks, all without exercise! AND without having to watch what they EAT religiously! But there are also many who don't know what it is, and are thoroughly misled by all the mis-information readily found on the Net. No worries Now!"
The Complete Guide to Fasting
From Amazon:
"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about-yet it could be revolutionary for taking health to the next level. This ancient secret is fasting."
Intermittent Fasting
From Amazon:
"Your body is an amazing, powerful machine, that when given the right set of instructions, can change dramatically on a dime. "Intermittent Fasting: The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight, Burn Fat, and Heal Your Body" is a book you should read if you are interested in learning more about how you can improve your health, lose weight, boost your self-esteem and, in essence, become the best version of yourself."
A Timekeeper's Guide To Weight Loss
From Amazon:
"A Timekeeper's Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier."
Intermittent Fasting For Healthy Life
From Amazon:
"The concept of intermittent fasting is not new. Intermittent fasting is the process of avoiding food and calorie-rich drinks for a certain amount of time. Intermittent fasting or IF involves a cycle of eating and fasting. It is an eating pattern where one shift to periods of eating and fasting over a given period of time. There is nothing set in stone about it and you can do different types of intermittent fasting. Intermittent fasting isn't a diet. It is a way of eating that humans have been doing for centuries."
Complete Intermittent Fasting Book
From Amazon:
"Every day, thousands of people get a new lease of life with Intermittent fasting. Thousands of people have been able to "shake off" their extra pounds and started feeling healthy and young. All even without the need for exercise and watching what you eat!"
Fast Track to Intermittent Fasting
From Amazon:
"Intermittent Fasting (IF) is not just a new craze or fad that has entered the scene in recent years, although it has recently seen a major resurgence in popularity. In reality, it has been around for centuries. Recently, Intermittent Fasting started to become popular because people are quite literally sick and tired. They want to improve their health, but they are not finding the long-term success with conventional diets. We are here to assist!"
Intermittent Fasting For Weight Loss
From Amazon:
"If you have always been looking to improve your health and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for. With its science based approach in harnessing the innate potential of the human body, weight loss and fat burn will come naturally while you still can get to enjoy your favorite foods!"
Intermittent Fasting 16-8
From Amazon:
"The Cookbook you were waiting for! If you just found out about Intermittent Fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow."