Exercise Motivation Articles From Around The Web
Motivation to exercise can sometimes be hard to come by. It is always helpful to have a few tricks up your sleeve to get yourself moving when you don't have that inspiration. Read through the articles below and see what you can find. One or two good tricks could completely turn your life around!
Get Motivated to Exercise When You're off Track
From Very Well Fit:
"It's easy (and even important, as part of a goal-setting process) to make plans to exercise. It's the follow-through that sometimes gets people caught up. That's where motivation comes in. It gives purpose and direction to your behavior, providing the internal push you need to overcome excuses and get started. Unfortunately, sometimes it deserts you right when you need it most."
Need Exercise Motivation? 11 Tricks You Haven't Tried
From Reader's Digest:
"Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K. Kahn, MD, coaches his patients to adopt easy exercise routines with these motivating tricks."
How I Motivated Myself To Exercise When It Felt Impossible
From Scary Mommy:
"Let me start this off by clarifying one important thing: I'm just a normal person who exercises. I'm no fitness fanatic. You won't find me at a 5 a.m. boot camp class (because, sleeping) or Instagramming pictures of a daily kale and protein powder smoothie (because, yuck)."
5 Ways To Stay Motivated To Exercise Regularly
From Gaiam:
"If losing pounds is as easy as journaling about what you put in your mouth, can you use the same technique to help you stick to a fitness routine? Dieters who kept a food diary lost twice as much weight as those who kept no records, according to a recent study by Kaiser Permanente's Center for Health Research. But while keeping a journal holds you more accountable for how you treat your body, sticking to a fitness routine is different from sticking to a healthy eating routine. Personal trainers we talked to recommend these tactics to keep you motivated and inspired to work out."
29 Smart Ways to Motivate Yourself to Work Out
From Buzz Feed:
"We recently asked members of the BuzzFeed Community to tell us how they stay motivated to exercise and how they make it through tough workouts. Check out the awesome tips they shared."
7 Habits of Highly Effective Exercisers
From Fitness Magazine:
"Day after day, working out can feel like a drill. Yet fitness devotees somehow muster the motivation to get exercise regularly. Steal their tricks and (almost) never miss a workout again."
How to Get Motivated to Work Out, According to Top Fitness Trainers
From Prevention:
"You've vowed that this year will be different. This will be your year: You'll run a 5K, you'll lose 25 pounds, you'll wear your favorite jeans again. Whatever your goal is, you've decided this is your time. But if nothing changes, nothing changes. So if you're really ready to make a shift this year, you're going to have to change your strategy. Don't worry-you're not alone. We consulted top trainers and a sports psychologist on the best methods that will get you from goal to reality."
17 Women Share Their Best Tips For Getting Motivated To Work Out
From Self:
"Working out is hard as hell-even before you hit the gym. Sometimes the best intentions, like setting an early alarm or packing sneakers in your work bag, won't be enough to get you psyched about the grueling training session you've got planned. The truth is that every day won't feel like a fitness fairytale, so don't be so hard on yourself. Plus, it's totally fine to skip the occasional workout. In fact taking extra time to recover may help you reach your fitness goal faster (hi foam roller!)."
10 Ways to Boost Your Exercise Motivation
From Web MD:
"You know exercise is good for you. Doing it, though, is another thing. To stick with an exercise routine, you need to get out there when that little voice inside you says, "I'll do that tomorrow. Or the day after -- maybe." Motivation does that, and it's not about just powering through."
Need Motivation to Exercise? What Science Says Really Works
From AARP:
"You're probably familiar with all the amazing benefits of regular, consistent exercise. It lowers blood pressure, reduces your risk of disease, improves mental health and helps you live a longer, happier life. Why, then, is it so hard to actually get up and get moving?"