12 Guided Sleep Meditation Videos
Having trouble sleeping? Well, with YouTube's help, we've got you covered! We've pulled 3 videos from 4 different youtube channels for your insomnia cure. And these channels have hundreds of videos between them. So don't think you are limited to only these 12! Happy Meditating & Sweet Dreams!!
Meditation Vacation
Meditation Vacation is a YouTube channel that is run by Christian Thomaa. Through his channel, Christian takes your mind on a journey of self discovery. Through story telling and relaxation techniques, he helps your mind and body relax.
Guided Sleep Meditation For Insomnia
Christian's first video is a gentle guided sleep meditation for those times where you just can't relax due to overthinking, worry, anxiety or stress. This bedtime talk down will help relax your muscles and ease your mind into sleep, helping you drift off easily.
Deep Sleep Body Scan Talk Down Meditation
Christian's second video aims to help you fall asleep fast with a sleep talk down guided meditation. Using a body scan method to help with deep relaxation, this hypnosis video will help you drift off. As you find your desire for sleep in your mind, your body will relax deeply, eventually allowing you to fall asleep quickly.
7 Waves Of Relief For Anxiety
Christian's third video is a a guided meditation for deep sleep and relaxation that helps you fall asleep fast with the idea of 7 waves of relief. This meditation is for anxiety, overthinking and insomnia. The inspiration for this meditation comes from the 7th wave being the strongest in the ocean's pattern. Through listening to this sleep hypnosis session, you will find yourself relaxing your mind and body, becoming calmer along the way.
Michael Sealey
Michael Sealey has created a YouTube channel where he hopes you can stop by to relax, listen in, and see for yourself the power of positive hypnosis.
Guided Meditation for Natural Healing Sleep & Bedtime Relaxation
Michael's first guided meditation video is a deep sleep guided meditation with positive suggestions for encouraging a replenishing, natural healing rest, along with a blissful experience of total mind and body relaxation.
Guided Deep Sleep Meditation Finding Serenity Over a Sleeping City
Michael's second guided meditation video is a deep sleep meditation that will relax you with powerful feelings of comfort, safety, protection, and a tranquil calm as you enjoy a deep serenity in a guided journey overlooking a peaceful city as it sleeps.
Detachment from Over-Thinking at Bedtime
Michael's third guided meditation video is a guided sleep meditation session designed to train your mind for a calmer detachment from any unwanted patterns of over-thinking at bedtime.
Jason Stephenson - Sleep Meditation Music
Jason Stephenson's Sleep Meditation Music YouTube Channel is dedicated to sharing a 'peace' of his life with you. Through the use of meditation, guided visualization, inspiring talks and relaxation music, Jason hopes to help you open yourself to changes of immense harmony for your body, mind and spirit.
Muscle Awareness Relaxation With Affirmations For Deep Relaxation
Jason's first guided meditation video takes you through a full body muscle relaxation, relaxing one group of muscles at a time.
Let Go Of Worries & Soar Like An Eagle Meditation For Sleep
Jason's second guided meditation video helps you release all the tension and stress in your life as you sour high overhead in a calming and relaxing flight.
Sleep Meditation for Stress & Anxiety Reduction
Jason's third guided meditation video is a guided meditation which may help lower blood pressure before sleeping. This video hopes to aid you with better sleep using peaceful meditations and inspired living.
The Honest Guys - Meditations - Relaxation
The Honest Guys Relaxation Meditations Channel has some of the best guided meditation and guided sleep meditation experiences on the web, with their continuously expanding library of high quality guided imagery, meditations and relaxation content. They also specialize in guided fantasy visualizations and relaxing meditation sleep music, all designed to work in harmony with your mind body and spirit to promote greater health.
Gentle Sleep Talk-Down Story "The Pool"
The Honest Guys first guided meditation video is a titled "The Pool". It is a gentle cleansing meditation that will relax and energise you, while cleansing away stress and anxiety. It has been created to allow you to wash away everything you wish to let go of. "The pool" -
Gentle Sleep Talk-Down Story "A Place Of Magic"
The Honest Guys second guided meditation video is a titled "A Piece Of Magic". Travel from your cosy cottage to a mystical and magical garden where, as you rest in the sun house, you may see it begin to come alive with beings from myth and legend.
Guided Sleep Talkdown With Delta-Wave Isochronic Tones & Binaural Beats
The Honest Guys' third guided meditation video is a deep sleep-induction guaranteed to make almost anyone fall asleep! Enjoy blissful deep sleep with this very carefully crafted sleep talk-down. It contains isochronic tones & binaural beats with pulses that start off in the Theta band wave and slowly lower down into the Delta wave zone from where the deepest sleep can be achieved.