South Beach Diet Book List
When The South Beach Diet was introduced to the world in 2003, it was an absolute rage. The diet follows the tenets of the low carb "craze", which seems to have come to the mainstream with the Atkins Diet, and is currently embodied in the Ketogenic Diet.
The books listed below will teach you all about The South Beach Diet, and some include recipes you can follow to help you come up with your meals. Eating the low carb diet is not easy but for some it is the most rewarding thing they've ever done.
Happy Reading!
The South Beach Diet
From Amazon:
"For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it..."
The South Beach Diet Supercharged
From Amazon:
"Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to ..."
The South Beach Diet Weight Loss Solution
From Amazon:
"Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas! This Manuscript Includes 2 Books: South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans and South Beach Diet: Beginner's Guide with Foolproof Recipes. Lose weight easily and..."
South Beach Diet: Ultimate Guide for Beginners
From Amazon:
"The book "South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans." is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes. By following this popular fad diet, you will get..."
The South Beach Diet: Good Fats Good Carbs Guide
From Amazon:
"You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers..."
South Beach Diet: Beginner's Guide with Foolproof Recipes
From Amazon:
"The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources. Many people have reported losing weight and keeping it off by following the diet. Here are some..."
South Beach Diet: The Complete Recipe Book
From Amazon:
"Losing weight can feel like an endless process of constant yo-yo-ing and never really getting anywhere. The South Beach Diet is designed as a gradual and easy way to lose weight and keep it off. With three separate phases, you are able to ease your body into a new and healthy routine. It will educate you about food as well as giving you flexibility long term...."
The South Beach Diet Cookbook
From Amazon:
"Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for...."
The South Beach Diet Quick and Easy Cookbook
From Amazon:
"Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from...."
The South Beach Diet Super Quick Cookbook
From Amazon:
"Now fast food is super healthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and...."