What is the South Beach Diet?
From medicalnewstoday.com:
"The South Beach Diet is a commercial diet plan that Dr. Arthur Agatston and dietitian Marie Almon designed in the mid-1990s. It became popular after 2003, with the launch of a best-selling book. At first, it aimed to help people to lower the risk of heart disease, but it rapidly became popular as a diet for losing weight. Dr. Agatston devised the diet after noticing that many..."
South Beach Diet
From mayoclinic.org:
"The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and first outlined in his best-selling book, "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." The South Beach Diet is a commercial weight-loss diet. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes..."
The South Beach Diet
From health.com:
"The South Beach Diet has quickly captured the hearts and stomachs of dieters. Because of the buzz its been getting at the watercooler and at parties, its fast becoming one of the most popular carb-control plans. Developed by Miami cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center, the diet is meant to promote weight loss but not at the expense of..."
South Beach Diet Review and Beginner's Guide
From healthline.com:
"The South Beach Diet has been popular for over a decade. It's a lower-carb diet that has been credited with producing rapid weight loss without hunger, all while promoting heart health. On the other hand, it's also been criticized for being a restrictive "fad" diet. This article provides a detailed review of the South Beach Diet, including its benefits, downsides, safety and..."
A Detailed Review of the South Beach Diet for Weight Loss and Heart Health
From everydayhealth.com:
"In the 1990s, the Miami-based cardiologist Arthur Agatston, MD, set out to change the way his patients ate by creating his own healthy diet to protect against serious medical conditions like heart disease and type 2 diabetes. The diet took its name from Dr. Agatston's area of practice, according to the South Beach Diet website, and the approach quickly became popular in the..."
What is South Beach Diet?
From usnews.com:
"On the South Beach Diet, there are good carbs and fats, and there are bad carbs and fats. The key to weight loss is choosing the best of each. That means lots of vegetables, fish, eggs, dairy, lean protein like chicken and turkey, whole grains and nuts. South Beach is lower in carbohydrates and higher in protein and healthy fats than..."
The South Beach Diet
From webmd.com:
"South Beach and Atkins are the celebrities of the low-carb scene. But though they share top billing, they choose different paths to weight-loss fame. The key to losing weight quickly and getting healthy isn't cutting all carbohydrates and fats from your diet, says Miami-based cardiologist Arthur Agatston, M.D., author of The South Beach Diet. It's learning to choose the right..."
South Beach Diet
From drugs.com:
"The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and first outlined in his best-selling book, "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." The South Beach Diet is a commercial weight-loss diet. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified..."
A Sample Day on the South Beach Diet
From vitacost.com:
"Life on the South Beach of Florida is sunny "" and for many dieters, life on the South Beach Diet is slimming! What makes this diet unusual: it was created by a Florida cardiologist, who developed it to reduce the risk of heart disease in his patients. When they shed pounds, he realized that he had created a diet that worked to enhance both physical appearance and..."
South Beach Diet
From thedietchannel.com:
"This hugely popular diet promises diligent followers an initial weight loss of 8-13 pounds in the first two weeks. The emphasis is on avoiding highly processed carbohydrates, such as those found in baked goods, breads, snacks and soft drinks. Divided into three phases, the diet gradually reintroduces some initially forbidden foods. One premise of the diet is that low-fat prepared foods can be a bad..."