Easy HIIT Workout Videos
High Intensity Interval Training
Here is a selection of youtube videos of entry and low level HIIT workouts that you can do at home and mostly without any equipment. So no more excuses, get started on your workout right now!
Beginner HIIT - 10 Minutes
From the YouTube description:
Try this Beginner HIIT workout to burn mega calories! Also a great Postnatal HIIT routine. You need your doctor's permission before beginning any exercise program. HIIT = High Intensity Interval Training, a popular workout method. Most popular among moms because you can burn the same amount of calories in 20 minutes as you would spending 50 minutes on a treadmill!
Senior Interval Training Beginners
From the YouTube description:
A workout for Senior's who want something a little different and challenging.
15 Minute Senior Workout - Low Impact Exercises for Seniors
From the Hasfit website:
The 15 minute senior workout is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to picking up grandchildren, this routine will strengthen your body in the movements you do every day. This routine does not require any equipment and can be done anywhere, anytime.
BEST 15 min Beginner Workout for Fat Burning
From the YouTube description:
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
High Intensity Interval Training For Seniors
From the YouTube description:
This HIIT (high intensity interval training) workout is perfect for seniors because it blasts calories without the extreme impact of burpees, squat jumps, power moves with dumbbells, etc. Great for when you're short on time!
HIIT Over 50 - Beginner Home Workout - Light to No Weights - Body Rebooted
From the YouTube description:
I am so excited to bring you this HIIT over 50 workout this week featuring my mama! She's almost 70 but you wouldn't know it! Don't tell her I told you! You don't have to be over 50 do to this workout but it's created just for that age group. So grab some light weights (optional), a mat, water and hit play!
HIIT Home Workout for beginners
From the YouTube description:
Try my HIIT home workout.
20 min Full Body HIIT Workout - Beginner Strength - 40s/40s Intervals
From the YouTube description:
This workout includes fundamental movements to build strength and is great for beginners. Work on perfecting your form and then complete as many reps as possible within the interval. Make this a low impact workout by swapping X Jump for Mountain Climbers.
Fitness Blender Body Firming HIIT Workout for Beginners - Beginner HIIT Home Workout Routine
From the YouTube description:
Burn lots of calories in this Beginner HIIT Workout and lose 16-24 lbs in 8 weeks with our free videos - find out how.
HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning
From the YouTube description:
Today's session features walking-based interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we'll alternate periods of higher intensity with active rest to help you make the most out of your workout time and build your fitness level.