HEALTHY WAZE

Subscribe to our mailing list:

girl in mid air jumping for distance while running

Books About High Intensity Interval Training (HIIT)

High Intensity Interval Training, or HIIT for short, has become quite popular over the past several years as a means to burn more fat in less time. Is this true? Does HIIT really have all the advantages purported? Find yourself a book and find out for yourself.


HIIT Explained

book cover with yellow background with bottom half of man running and title in white lettering and book title

From Amazon:

"High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time."

View On Amazon


HIIT For Women

book cover with woman working out facing forward swinging arms with one leg raised and book title

From Amazon:

"High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise."

View On Amazon


HIIT Your Limit

book cover with man bent over in runners starting position and girl lifting weight and book title

From Amazon:

"High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, who has been inducted into the National Fitness Hall of Fame and been an internationally-renowned exercise scientist for the past thirty-six years, and sold nearly100,0000 copies of his last fitness book, explains what HIIT is, how it effects your entire body (externally and internally), gives 50 workouts and a guaranteed plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact."

View On Amazon


The HIIT Advantage

book cover with girl running in place and book title

From Amazon:

"The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's ultimate physique in mind."

View On Amazon


The Idiot's Guide To HIIT

book cover with muscular man doing push up and book title

From Amazon:

"HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more calories in a shorter period of time than traditional exercise routines that take longer and provide less fat-burning benefits. Although HIIT may just sound like another trend, there's considerable science that says the benefits are real, and it's considered to be one of the most efficient and effective ways to get in top physical condition and burn more fat in less time. Idiot's Guides: High Intensity Interval Training is a full color, visual guide that is packed with over 80 exercises, structured routines, and fun yet intense programs that can be done anywhere, and at any time. Step-by-step, readers will learn how to do exercises the right way and reach a new level of fitness and reap fitness benefits that other, more traditional workouts can't offer."

View On Amazon


The 20 Minute Dream Body With HIIT

book cover with muscular man doing push up and book title

From Amazon:

"HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work."

View On Amazon


The HIIT Bible

book cover with girl boxing punching bag and man swinging weights with book title

From Amazon:

"The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic."

View On Amazon


Tabata Workout Handbook

book cover with book title

From Amazon:

"A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals."

View On Amazon


The HIIT Workout And Intermittent Fasting Guide

book cover with book title

From Amazon:

"I'm sure you know by now that fad diets don't work. Restricting yourself by completely cutting out certain food groups have been proven to more often than not, force you into reverting back to old habits. This book presents a way to change this."

View On Amazon